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Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.

So when I heard about free "Internet therapy" websites, I was curious.

A whopping 40 per cent of respondents have admitted to having a friendship-ending fight - and it’s not just with friends: One in three Americans admit to having immediate or extended family members they no longer speak to after a falling out.

But regret is rife among many of these former friends.

Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious.

"Therapy that changes people's lives is a nuanced process," he says.

We used to complain about it to each other and one day we decided we should stop complaining and do something about it. Now I live in New York and am still trying to find my niche in this community.

THE RESOLUTION (OR LACK THEREOF)OK, so the therapist's response seems a bit... I wasn't expecting much more, honestly, so I continue my exchange, explaining more details about my mental-health history.

It's weirdly gratifying each time I get an email notification alerting me to Regina's replies, and there is something freeing about anonymously spilling my guts with no sense of concern about how I "look" to the other person.

"The dialogue that occurs online is much more shallow and transient.

It's like comparing an artificial sweetener to honey, or instant coffee to slow-brewed." I suspected as much, but I wanted to see for myself.1.

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