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If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

You’re about to learn: Abel: Elle Russ is a writer, coach, and host of the Primal Blueprint Podcast.

(2) The brain can send the signal, but the thyroid doesn’t produce enough. It does you no good to pummel yourself with thyroid hormones unless they’re actually going to get into the cells, punch into work and do the job. When you’re in a state of stress, you can cause thyroid issues. I gave myself hypothyroidism because I followed a low-fat diet and was overtraining and eating every 2-3 hours a day.

I’d like it if the cell phone pocket could move up or down on the strap, but am pleased overall.Going Primal or Wild is absolutely the ultimate in blood glucose management and stability. When it senses low thyroid, it triggers the thyroid gland to produce more.But one of three things can happen: (1) The brain can send the signal, but the thyroid doesn’t respond. (We’ll get to that in a second.) The primal lifestyle is what optimizes hormone metabolism. The thyroid is the master gland, and it’s also responsible for male and female sex hormones. With women, symptoms usually manifest as gynecological issues, miscarriages, and things like that.So when someone gets it removed, it has to be replaced.Whether you have a thyroid problem or not, the thyroid is the master gland of your entire body.

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